Tuesday, February 22, 2011

Delicious Banana Bars

Black-Bottom Banana Bars Recipe

Black-Bottom Banana Bars Recipe
Photo by: Taste of Home
Rating 4.9

96% would make again

These bars stay very moist, and their rich banana and chocolate flavor is even better the second day. My mother-in-law game me this recipe, and it's a big favorite with both my husband and two sons. —Rene Wright, Ferryville, Wisconsin

This recipe is:

Contest Winning

  • 15 Servings
  • Prep: 20 min. Bake: 25 min.

Ingredients

  • 1/2 cup butter, softened
  • 1 cup sugar
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1-1/2 cups mashed ripe bananas (about 3 medium)
  • 1-1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup baking cocoa

Directions

  • In a large bowl, cream butter and sugar until light and fluffy. Beat in egg and vanilla. Stir in the bananas. Combine the flour, baking powder, baking soda and salt; add to creamed mixture and mix well.
  • Divide batter in half. Add cocoa to half; spread into a greased 13-in. x 9-in. baking pan. Spoon remaining batter on top and swirl with a knife.
  • Bake at 350° for 25 minutes or until the a toothpick inserted near the center comes out clean. Cool a wire rack. Yield: 2-1/2 to 3 dozen.


Nutrition Facts: 1 serving (2 each) equals 181 calories, 7 g fat (4 g saturated fat), 31 mg cholesterol, 256 mg sodium, 29 g carbohydrate, 1 g fiber, 2 g protein.



This recipe was delicious and easy. I cut back the sugar by about 1/4 C and it was still great. You could easily cut back more if you had seriously ripe/brown bananas. I would also consider adding mini chocolate chips if I were going to take this to a potluck situation, which by the way, it would be great for!

Monday, February 7, 2011

Runners Up

In my opinion, these two treats might have been even better than the candy balls I posted below.  The chocolate-hazelnut thumbprints were a decadent treat, and the Maple-Chile popcorn was the perfect blend of sweet and spicy.  Yummy.

CHOCOLATE HAZELNUT THUMBPRINTS

Yield: 28 cookies (serving size: 1 cookie)

Ingredients

  • 4.5  ounces  all-purpose flour (about 1 cup)
  • 1  cup  powdered sugar
  • 1/3  cup  unsweetened cocoa
  • 1/4  teaspoon  salt
  • 1/2  cup  butter, softened
  • 2  large egg yolks
  • 1  teaspoon  instant espresso (optional; I used a packet of Starbucks Via)
  • 1  teaspoon  vanilla extract
  • 2/3  cup  finely chopped hazelnuts, toasted
  • 1/3  cup  hazelnut-chocolate spread (such as Nutella)

Preparation

1. Preheat oven to 350°.

2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, cocoa, and salt; stir with a whisk. Place butter in a large bowl, and beat with a mixer at medium speed until light and fluffy (about 2 minutes). Stir egg yolks with a whisk, adding espresso, if desired. Add the yolk mixture and vanilla to butter; beat well. Add flour mixture to butter mixture; beat at low speed just until combined.

3. Turn dough out onto a sheet of wax paper;  Mine was REALLY crumbly; knead 6 times or until smooth and shiny. Shape dough into 28 (1-inch) balls. Roll sides of balls in nuts, pressing gently. Arrange balls 1 inch apart on baking sheets lined with parchment paper. Press thumb into center of each cookie, leaving an indentation. Bake, 1 batch at a time, at 350° for 10 minutes. Remove cookies from pans; cool completely on wire racks. Spoon a scant 1/2 teaspoon hazelnut-chocolate spread into center of each cookie.

Nutritional Information


Calories: 104
Fat: 6.5g (sat 2.7g,mono 2.3g,poly 0.4g)
Protein: 1.6g
Carbohydrate: 10.9g
Fiber: 0.8g
Cholesterol: 23mg
Iron: 0.6mg
Sodium: 46mg
Calcium: 11mg
AND.....

MAPLE-CHILE POPCORN

Yield: 16 servings (serving size: 1/2 cup)

Ingredients

  • Cooking spray
  • 8  cups  popcorn (popped without salt or fat; I used Steplanie's brown bag trick)
  • 1/2  cup  maple syrup
  • 1  tablespoon  butter
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  ground red pepper

Preparation

Preheat oven to 300°.

Coat a 15 x 10-inch jelly-roll pan or other large rimmed baking pan with cooking spray.

Place popcorn in a large metal or glass bowl lightly coated with cooking spray.

Combine syrup, butter, salt, and pepper in a saucepan over medium heat. Bring to a boil, stirring just until combined. Cook, without stirring, for 2 minutes. Pour syrup mixture over popcorn in a steady stream, stirring to coat.

Spread popcorn mixture in an even layer into prepared pan. Bake at 300° for 15 minutes. Remove from oven, and cool completely in pan.

Nutritional Information

Calories: 48 (17% from fat)
Fat: 0.9g (sat 0.5g,mono 0.2g,poly 0.1g)
Protein: 0.5g
Carbohydrate: 9.9g
Fiber: 0.6g
Cholesterol: 2mg
Iron: 0.2mg
Sodium: 79mg
Calcium: 7mg

And the winner is...

These little babies won the "Sweet" category in Throwdown.  They even managed to beat out my Brother-in-law's FAMOUS (and amazing) chocolate chip cookies.  These are so tasty, totally easy, and a perfect little treat to satisfy your chocolate craving without totally derailing your otherwise healthy day.  Make them.  You will thank me.

CHOCOLATE ALMOND CHERRY CRISPS

Yield: 36 servings (serving size: 1 crisp)


Ingredients

1 cup semisweet chocolate chips

3/4 cup white chocolate chips

1 1/2 cups oven-toasted rice cereal (such as Rice Krispies)

3/4 cup dried cherries, chopped

1/3 cup slivered almonds

1/2 teaspoon vanilla

Preparation

Cover a large baking sheet with wax paper.


Place semisweet and white chocolate chips in a medium glass bowl; microwave at HIGH 45 seconds. Stir, and microwave an additional 45 seconds or until almost melted. Stir until smooth. Add cereal and remaining ingredients; stir quickly to combine. Drop mixture by tablespoonfuls onto prepared baking sheet; chill 1 hour or until firm.


Nutritional Information

Calories:68 (44% from fat)

Fat:3.3g (sat 2g,mono 0.8g,poly 0.2g)

Protein:0.6g

Carbohydrate:9.7g

Fiber:0.7g

Cholesterol:0.0mg

Iron:0.3mg

Sodium:6mg

Calcium:7mg