Banana Souffle
2 ripe bananas
3 T water
1/3 c plus 1 T sugar
1/2 t cornstarch
pinch of cinnamon
4 egg whites
pinch of salt
Butter and sugar 4 4-ounce ramekins. Preheat the oven to 400 degrees. Peel the bananas, and puree in a food processor until smooth. In a small saucepan, bring water and the 1/3 cup of sugar to a boil. Simmer 4 minutes or until the sugar has dissolved. Add banana puree, cornstarch, and cinnamon to sugar syrup, and stir until incorporated. Set aside to cool completely. (this is important – if you rush it and the mixture is still hot, it won’t fold into the egg whites correctly.) In a stainless steel bowl, beat egg whites and salt until foamy. Add remaining tablespoon of sugar and beat to soft peaks. Fold cooled banana puree into egg white mixture. Pour into ramekins and place ramekins on a baking sheet.
Place baking sheet in oven and immediately turn the temperature down to 375 degrees. Bake for 10-12 minutes, or until puffed up and browned. Don’t open the oven to peek! Serve immediately.
Serves 4.
borrowed from: http://tastyeatsathome.wordpress.com/2009/11/06/banana-souffle-for-holiday-food-fest/
Great recipe! Check out these stats:
ReplyDeleteCalories 134
Calories from Fat 2
Total Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg
Sodium 95mg
Total Carbohydrates 30.8g
Dietary Fiber 1.6g
Sugars 24.1g
Protein 4.2g