Fast and FABULOUS Southwest Chicken!

I saw this on the Taste of Home Fb post today, and decided to try it for dinner tonight. It was quick, easy, healthy and flavorful. It was well received by the husband and the kids, and did I mention how EASY it was?

It's a perfect meal in a pinch, 20 minutes to tasty :)

• 4 Servings
• Prep/Total: 25 min.

Ingredients

• 3 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon pepper
• 1/4 teaspoon salt
• 4 boneless skinless chicken breast halves (4 ounces each)
• 2 teaspoons canola oil
• 1 can (15 ounces) black beans, rinsed and drained
• 1 cup frozen corn
• 1 cup salsa
• 2 cups cooked brown rice

Directions

• Combine the chili powder, cumin, pepper and salt; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Stir in the beans, corn and salsa. Cover and cook over medium heat for 10-15 minutes or until a meat thermometer reads 170°.
• Slice chicken; serve with rice and bean mixture. Yield: 4 servings.

Cooking for 2: Black Bean Chicken with Rice for Two

Nutrition Facts: 1 chicken breast half with 3/4 cup bean mixture and 1/2 cup rice equals 400 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 670 mg sodium, 52 g carbohydrate, 8 g fiber, 32 g protein.