Monday, November 4, 2013
GF Pumpkin Chocolate Muffins
I have used the GF plantain coconut pancake recipe as the base for many, many other baked goods, this is no exception.
Ingredients:
1 can pumpkin puree
4 eggs
2 tsp vanilla
3 Tbsp extra virgin coconut oil
1/8 tsp salt (a generous pinch)
½ tsp baking soda
2.5 scoops of chocolate flavored protein powder
dash of cinnamon
large dash of pumpkin pie spice
Extra coconut oil for greasing muffin tin
preheat oven to 350F, mix all ingredients in a bowl. You might want to add additional protein powder or flour (GF or not) till you reach the desired consistency. I didn't measure the spices (obviously) and would probably use more than a dash as these were little on the bland side. I'm also thinking of substituting the coconut oil in the recipe with applesauce, I think that would taste yummy and still serve the purpose.
Bake 10-15 min
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Oh I am so making these!!!! And thank you for bringing our blog back to life!!!!
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