Tuesday, August 31, 2010
Cinnamon Swirl Bread
Monday, August 30, 2010
French Bread
Saturday, August 28, 2010
Pure and Simple Vanilla ice cream
Friday, August 20, 2010
Seriously Simple Maple Glazed Nuts
Tangy Summer Veggie Salad
Crunchy Herbed Chicken
Thursday, August 19, 2010
Cheap and Easy Stoup
This stoup would also be good over rice, or topped with cheese, sour cream and a little green onion. However, since Brett and I are counting calories we pass on the extras and enjoy it just the way it is.
Also, the cans in this recipe contain extra unnecessary sodium, so if you are down with dry bean (which I use almost exclusively) then you can adjust the salt to your own taste.
20 oz ground turkey
1 onion- chopped
1 bell pepper- chopped
salt to taste
pepper to taste
cumin to taste
Italian Seasoning to taste
Brown the turkey in a large pot, add onion, bell pepper and seasoning- cook through. You can use a little oil for this process since there isn't much fat in turkey, but I just add a little water to (again) avoid extra calories.
Next add the equivalent of 5 cans of beans. I do: pintos, kidneys and black beans. Through in a can of corn (or fresh/frozen) and let it simmer for 1-2 hours.
So easy and so good!
Prep time- about 10 minutes! Cook time- 1-2 hours.
Tuesday, August 17, 2010
Tilapia Puttanesca
1. Saute some onions and garlic in olive oil.
2. Add tomatoes (fresh or canned, diced)
3. Add flavor: roasted red peppers, sweet peppers, capers, olives, pepperoncini peppers, sun dried tomatoes, anchovies (you can saute these in the olive oil, too, if you like), you get the idea. I like to add some of the brine from the different peppers.
4. Add herbs: basil, oregano, thyme; if it sounds good, it goes. You can change the dish a lot by picking and choosing different combos.
5. Add chopped cauliflower (this is the best part... don't skip it; you can add other veggies too, if you want, but DON'T SKIP the cauliflower). Simmer and let the flavors combine (15-20 minutes).
6. Add tilapia (or any type of fish, although I have found the mildness of the tilapia is fantastic because it absorbs so much flavor. *bonus: tilapia is a sustainable fish*) Simmer 5-10 minutes until tilapia is firm.
Serve over pasta or rice or just with bread or salad. I like to top it with feta cheese, but it is also good with parm or just as is. It is delicious.
Wednesday, July 28, 2010
Pinkberry
1. Take as much greek yogurt as you want. Use 0%.
2. Add a couple tablespoons of your favorite jam. Don't use too much. You want this to be tart.
3. Add 1/3-2/3 cup of fresh chopped fruit (depending on how much yogurt you took).
4. Plop it all in your ice cream maker.
YUM!
I used sour cherry jam and chopped sweet cherries. A small serving is incredibly satisfying AND very healthful!
Monday, June 28, 2010
Home-made natural face care
Blend equal parts yogurt, orange peel and lemon peel; use as a mask to help acne prone skin.
Lightly beat an egg white. Add lemon juice. Use as a mask to tighten pores.
Grind up some blue cornmeal into superfine powder. Add a little to the palm of your hand. Mix with water and use as a scrub or a mask to remove blackheads.
Grind up brown rice into a superfine powder. Add a little to your palm, add water, use as a scrub or a mask to help ease oily skin and detox large pores.
Grind colloidal oatmeal, oat bran, and oat flour (or any mixture of 1 or more of these ingredients) into a powder. Add to your palm, add water, and use as a skin buffing wash or mask.
Grind sea salt and colloidal oatmeal to a fine powder. Add to your palm, add water, and use as a skin detoxifier and hydrating scrub.
Make a tea with chammomile, peppermint, and sage or basil (you can add rose water and honey for hydration) and use as a natural toner.
Got more? Add 'em in the comments section!
Sunday, June 27, 2010
Dark and Dense Chocolate Sorbet
Tuesday, June 22, 2010
Farmer's Market Bruschetta
What you need:
A few heirloom tomatoes (choose several different varieties and colors)
A little olive oil
Some fresh garlic, crushed or sliced, depending on your methods (see below)
Some fresh basil, ribboned
A nice loaf of bread (I like ciabatta, but you choose your favorite), sliced
What you need to do:
1. Either steep the garlic in the oil and brush it on the sliced bread, or, if you worry about food poisoning, just brush the oil on the bread, then cut the garlic cloves in half and rub them on the bread. Toast or grill the bread until crunchy.
2. Chop your tomatoes into small chunks. Mix them with a drizzle of olive oil, salt, pepper, and basil to taste.
3. Cram as many tomatoes on each toast as you can and EAT.
Tuesday, June 15, 2010
Shrimp Kebabs
1 c fresh flat-leaf parsley leaves
1/4 c lemon juice
2 T chopped garlic
2 t paprika
1 t kosher salt
1/4 t cayenne
1/2 c olive oil
2 lbs extra large shrimp, peeled and deveined
Preheat grill or broiler to high
Process cilantro, parsley, lemon juice, garlic, paprika, salt, and cayenne in a blender of food processor. Pulse until chopped, scraping down sides as needed. Drizzle in olive oil while machine is running.
Pour marinade over shrimp; marinate 15 minutes.
Skewer shrimp from the tail-end through to the head end. Grill 2 minutes per side.
The book says to serve with creamed corn but I serve with rice.
This is really good (so much so that we served at our wedding).
From Cuisine at Home (Weeknight Menus).
Sweet potato muffins
Ingredients:
1/3 cup brown sugar
1/3 cup Agave nectar
1/3 cup canola oil
1 t vanilla extract
2 eggs
1 cup white flour
1 cup wheat flour
1/4 cup wheat germ
2 t baking powder
1 t cinnamon
1 t freshly grated nutmeg
1/2 t allspice
1/2 t salt
2 cups mashed sweet potatoes
1/2-2/3 cup craisens or raisens (I used craisens)
1/3 cup smashed walnuts or pecans
Directions:
1. Preheat oven to 350. Grease muffin tins.
2. Whisk together sugars, oil, vanilla and eggs.
3. Add flours, baking powder, spices and sweet potatoes and blend. Don't over mix. Allow the sweet potatoes to be chunky. Blend in the craisens and nuts.
4. Spoon the batter into tins (it will be kind of thick). Bake for about 20 minutes.
5. Eat. Yum.
*notes: if you don't have or don't like agave nectar, you may use about 1 cup of brown sugar total; honey would also be delicious. You may also omit the wheat germ, but then I would add a bit more flour to compensate. The original recipe that I stole and modified called for 4 cups of shredded sweet potato. I hadn't noticed and I steamed and smashed mine. I think it would be good either way, if you don't feel like going through the trouble of smashing.
Sunday, June 13, 2010
Banana Souffle
Banana Souffle
2 ripe bananas
3 T water
1/3 c plus 1 T sugar
1/2 t cornstarch
pinch of cinnamon
4 egg whites
pinch of salt
Butter and sugar 4 4-ounce ramekins. Preheat the oven to 400 degrees. Peel the bananas, and puree in a food processor until smooth. In a small saucepan, bring water and the 1/3 cup of sugar to a boil. Simmer 4 minutes or until the sugar has dissolved. Add banana puree, cornstarch, and cinnamon to sugar syrup, and stir until incorporated. Set aside to cool completely. (this is important – if you rush it and the mixture is still hot, it won’t fold into the egg whites correctly.) In a stainless steel bowl, beat egg whites and salt until foamy. Add remaining tablespoon of sugar and beat to soft peaks. Fold cooled banana puree into egg white mixture. Pour into ramekins and place ramekins on a baking sheet.
Place baking sheet in oven and immediately turn the temperature down to 375 degrees. Bake for 10-12 minutes, or until puffed up and browned. Don’t open the oven to peek! Serve immediately.
Serves 4.
borrowed from: http://tastyeatsathome.wordpress.com/2009/11/06/banana-souffle-for-holiday-food-fest/